Articles and Resources

This is a collection of articles that we've written and designed to introduce some of the concepts central to our approach.

Centering: The Ultimate Stress Reliever

It is not a stretch that most of us are stressed out. The day to day trials and tribulations of organizational pressures and workload can make anyone weary. Just as it is important to take care of your day-to-day duties, it is important to take care of yourself while you work.
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An Easy Scan to Release Stress and Prevent Injuries

Ever pull a muscle sitting at your desk? Or when you first wake up and get out of bed? Kind of seems unfair doesn’t it, pulling a muscle without even doing anything. In fact, these injuries are due to stress build-up from your work or living environment. Accumulated stress is a growing problem for many people throughout the world.
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Beating Stress: Optimize Your Thoughts

I am by nature a pessimist.  However, I use optimism as a tool to manage my thoughts and get the most out of any situation. I call myself an “optimistic realist”. In these challenging times, it is not hard to be a little discouraged, confused and stifled by our environment. I do not suggest you should just put on a happy face and ignore the potential pitfalls that surround you.
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The Fine Art of Partnership

In all things in life, the way we do things is often more important than what we do.
For example, a work of art is not graded on the subject matter, as much as the approach and skill that went into making it. We will do many things during the course of a partnership.  But the way we do these actions over the course of time will ultimately determine the character of the partnership.
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Dealing with Secondhand Stress

Stress contributors come largely from the environment around you. You know – the guy fidgeting around your workspace every now and then, waiting for the changes to his system…

Wouldn’t it be nice if you could just make that guy go away? Well, I can’t do much to help you get rid of him… but I can give you some skills that will help you put him out of your mind.
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